Fasting Starter Kit

Fast Recipes

Dr. Bright’s Special Energy Detox Liquid Formula:

• One gallon distilled water
• 1-1/2 cup lemon juice
• 3/4-cup pure maple syrup
• 1/4-teaspoon cayenne pepper     

Nutritionist recommended juice recipes:

• Watermelon – put in blender without adding water
• Fresh apple juice
• Green juice – blend celery, romaine lettuce and carrots in equal proportions (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function.)

Nutritionist recommended warm broth recipes:

• Boil sliced potatoes, carrots and celery in water.
  • Do not add salt.
  • After about a half-hour, drain off the water and drink.
• Gently boil three carrots, two stalks of celery, one turnip, two beets, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion and a half clove of garlic.
  • Drain off the broth and drink up to two or three times daily.